Remove from heat and stir in 1 cup of your shredded cheddar cheese.Cook on medium low until smooth and lightly simmering, stirring occasionally (about 3-4 minutes).Stir in the low-FODMAP, GF flour, then whisk in the milk, and add the salt, pepper and cayenne (if using).Place a saucepan over low heat, and melt butter with infused oils.Preheat oven to 350 F and grease a large 1.5 quart casserole dish (different dimensions will work, but approximately 8 x 8, 9 bx 9 or 10 by 7).Baking spray or vegetable shortening for greasing.If you want even more scallion flavor, mix some of the tips into the cheese sauce when simmering.Fresh parsley and green scallion tips, for garnish.If you buy prepackaged shredded cheese, check ingredients to ensure no onion or garlic are added.1 & 1/2 cups (120g) grated sharp cheddar cheese divided into 1 cup and 1/2 cup.1 & 1/2 cups low-FODMAP milk (such as lactose-free or almond milk).3 tablespoons low-FODMAP, gluten-free rice flour, potato flour or all-purpose LF flour.You CAN have garlic and onion on the low-FODMAP diet in the form of INFUSED OILS! The oils do not absorb the FODMAP carbohydrates so they are fine to consume.I used a food processor to slice them about 1/8 inch thick.4 cups (about 2 lbs) thinly sliced Yukon Gold or Russet potatoes.Total time: 1 hour 20 min to 1 hour 35 min However, adjust to your personal tolerance if high fat food triggers your IBS. You should see my COOKBOOK for over 100 low-FODMAP recipes, low-FODMAP Meal Plan, FODMAP Tips and everything you need!! It’s the BEST!Īlthough this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients **using available FODMAP data at time of posting. Or check out over 475 more low-FODMAP recipes on the blog! IBS-friendly. Low-FODMAP Smashed Salt and Vinegar Potatoes.Low-FODMAP Creamy Thyme Mashed Potatoes.Low-FODMAP Sheet Pan Broccoli, Cheese and Rice Casserole.Low-FODMAP Parsnip Potato Mash with Crisped Sage.If you have trouble digesting high-fat meals, then adjust your consumption to your personal tolerance. Just be aware that fat can be a gut irritant and flare up IBS as well. Foods like butter and cheese have low enough levels of lactose that you are able to enjoy these fairly freely. Note: The low-FODMAP diet is NOT a lactose-free diet. This is perfect as a Sunday game snack or Super Bowl party casserole. Try it over the holidays, or even on a weeknight. Layers of buttery and cheesy potatoes with crisp edges and delicious flavors.Įveryone’s favorite side dish at any event. You probably thought you couldn’t enjoy this AMAZING, creamy and delicious potato dish on the low-FODMAP diet. Run a knife around the edges and let stand 10 minutes before serving.Easy Low-FODMAP Cheesy Scalloped Potatoes Gluten-free, Vegetarian Increase the oven temperature to 425 degrees F, uncover the ramekins and bake until the potatoes are tender and golden brown, 15 to 20 minutes. Transfer the ramekins to a baking sheet, cover each with foil and bake until the liquid is bubbly and the potatoes begin to soften but are not completely cooked through, about 40 minutes. Repeat with the remaining potato-cheese mixture and cream.
Add 1 teaspoon salt and a pinch of black pepper and toss to combine.ĭivide half of the potato-cheese mixture among the prepared ramekins, filling them about halfway (arrange the potato slices so they go to the edge of the ramekins). Thinly slice the potatoes a little less than 1/8 inch thick (a mandoline works well) and add to the cheese mixture.
Combine the cheddar, parmesan, chives, flour and cayenne in a large bowl. Generously brush six 6-to-8-ounce ramekins with butter.
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